Unwinding Minds: Empowering Mental Well-Being Through Compassion, Trauma-Informed Care and therapy
In today’s fast-paced world, mental health support is more crucial than ever, and Unwinding Minds is committed to meeting this need. Founded by Gunjan Joshi, a clinical psychologist with over 10 years of experience, this online platform offers trauma-informed care for a wide range of mental health concerns—from anxiety and depression to stress and OCD. With a compassionate, personalized approach, Unwinding Minds helps individuals navigate their mental health journeys with sensitivity and understanding.
Having conducted over 3000 therapy sessions, Unwinding Minds stands out for its focus on accessible, tailored support. The platform provides both one-on-one therapy and a variety of self-help tools, ensuring each person receives care suited to their unique needs. Whether seeking help for anxiety, stress, trauma, or other challenges, Unwinding Minds offers a safe, supportive space for healing and growth.
In addition to providing therapy, Gunjan Joshi is also a passionate mental health advocate, dedicated to breaking stigmas and fostering adaptive coping strategies. As part of this commitment, she regularly conducts workshops to promote mental health awareness and equip individuals and organizations with practical tools for improving emotional well-being. Recently, she led a workshop on Effective Stress Management Strategies in the Workplace for 50 Branch Heads of Canara Bank, helping to address workplace stress and build healthier environments.
At Unwinding Minds, we believe that mental health is not a destination but a journey. As Gunjan Joshi emphasizes, “It’s not about reaching a final point, but about learning how to navigate the ups and downs along the way.” This trauma-informed approach is at the core of the platform’s mission, ensuring long-term healing, empowerment, and personal growth.
With a deep commitment to mental health education and advocacy, Unwinding Minds continues to make a lasting impact, helping individuals and organizations build resilience and thrive on their mental health journeys.
